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Wednesday, January 13, 2010

mari blaja pasal tdo.


arini kat claz blaja pasal consciousness which can be known as awareness..td gakla aku blaja pasal kte tdo,mimpi n y bersukutu dengannyer. a normal human being slalunyer tdo around 8-6 hours.it differ within country gak.sebabnyer ade negara y bermusim.setghnyer malam lebih pendek dr siang n vice versa. barulah aku tw y tdo ni ade stage2 dye..kt sini saje nk kongsi sket ilmu je..mentang2 td da setel 1 exam..huhu..

microsleeps : terms ni untuk y ttdo sekejap.slalunyer dlm clazla..cm tersengguk gitu.then bile da tsedo,truz segar..mzty korang penah knekan..jgn tpu..xbek..;p

sleep deprivation : ni lak ntuk y xckup tdo.let say kte slalu tdo 7 jam..tp sbb byk asgnment ke nk exm ke..kte tdo 3 jam je..so kte mengalami sleep deprive laa..jgn lak slalu tdo 7 jm..ni xckup sejam je..cm xluakkan..so taley d anggap sleep deprive la ye..;)

brain waves patterns : jgn ingat kt otak ni xd waves..ade je kajian pasal waktu tdo manusia..
waves ni divided into 3..
1st) alpha waves : mse awal2 kte nak tdo.light sleep.mse nga relaxpn ley dkre alpha waves.
2nd) theta waves : early stage of sleep.ni kre 20 minit da tdo cm2la..
3rd) delta waves : deepest stage of sleep.mau berdengkor da time ni..;p

Rapid eye movement (REM) : korang penah x tgk membe ke adik bidik korang tdo mate ye gerak2?2 mksdnyer diorg nga mimpila 2..cube korang kejut ye elok2..mzty diowg ley cte ape y diowg mimpikan.kte slalunyer lupe pe y kte mimpi en..2 sebabnyer mimpi 2 da lme abesh.memory kte xley nk pegg lme2 mimpi 2 unless if kte nightmare..kte akan truz tbgn sndri n tringat2..btol x?

Non-REM : ni jenis tdo biasa.or light sleep.td y REM 2 tdo nyenyak smpi mimpi2..ni lak slalunyer tdo siang.contohnyer kalau kte tdo tghary,ingt nk tdo jap b4 g claz..then bile alarm da bunyi or mbe da kejot, sambung tdo balik..mse 2 kte akan ingt kte da g claz, jumpe mbe2, blaja cm bese but actually kt still tdo! then bgn2 je, da miss clazpn..action ni dnamekan hypnagogic image which is vivid visual image. penah x korang jd cmni??mzty adekan..bukan pasal g clazpn, mzty adenyer pasal mende laen..kan3?;p

td pasal jenis2 tdo.ni pasal sleep disorder lak.

somnambulism or sleepwalking
-occuring during deep sleep, an episode of moving around or walking around in one's sleep.
sape2 y ske ngigau ke tdo ley jalan2 ke..tmasukla golongan ni ye.pnyakit ni xbbhye.cume y wt dye bhye bile dye xsedar y dye da kua uma ke..buat mende2 y xptot ke..

night terrors
-cm terrorist bunyinyer.ni org y nga tdo tbe2 menjerit.cm mimpi buruk 2la..ade stgh org sampai ley berlari2 coz tkot sgt.xtwla ape y dye mimpikn en..huhu.y ni aku xpenah alami..

insomnia
-the inability to get sleep, stay sleep, or get a good quality of sleep. bi makna..orang ni susa tdo.ala..korangpn nth2 susa nk tdokan..lagi2 student ni.tp bukan sebab apepn..sebab da tdo siang y wt korg susa nk tdo mlm.imsomnia ni bukan ntuk y susa tdo je, for those y senang tdo but then half an hour later,da tjage.senang ckp tdo xlelap sgtla.asek tjge2 je.2pn dikire insomnia jugakk.my mom cmtu taw.slalu tjage2..huhu~

sleep apnea
-diorder in which the person stop breathing for nearly half a minute or more. ni slalunyer tjd kt budak kecik.time tdo ye susa nk napas.kte xpasanpn bile berlaku.yelakan..nga syok tdo.mne nk amek tw bdn y wat ape.tp ni agak bahayela coz mne tw da sesak napas nty, truz kiok..ye idak..huhu

narcolepsy
-a person falls immediately into REM sleep during the day without warning. ni y klako cket.tringat lak aku cte rat race.ade y tgk x?ala..y ade mr.bean blakon skali 2..xkesala korg tgk ke x.y pntg nk bg contoh narcolepsy ni mcm mr.bean 2la. nga kejar2,jap agi truz berenti n tdo.diri tegak lak 2..hohhoho~ kire lbih kurangla 2..ni mmg bhye.bukan tdo men2,tdo sampai ley mimpi lak 2..haiyo~ y ni pun aku xpenah jmpe org cmni ag

okla.panjang lebar aku lecturer arini.bukan pe..nga rajin nk recall ape y blaja td je.nk review sorg2 malas.bek tlz kt blog..sonok sket.dahla tgl sorg nih.rom8 lak ade claz ganti.huhu~ soo...renungrenungkan dan selamatberamal..hihihi~

2 juta orang sayang aku:

misz benida said...

ooo...
ptt la tdo jdik peberet aku..
haha...rmte aku ckp die nk bca ysin kalo dh zhor aku xbgun2 lgi..hehe

beLLa said...

haha!bia btol..tdo lme2 sebab mimpi pe?;pp

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