arini kat claz blaja pasal consciousness which can be known as awareness..td gakla aku blaja pasal kte tdo,mimpi n y bersukutu dengannyer. a normal human being slalunyer tdo around 8-6 hours.it differ within country gak.sebabnyer ade negara y bermusim.setghnyer malam lebih pendek dr siang n vice versa. barulah aku tw y tdo ni ade stage2 dye..kt sini saje nk kongsi sket ilmu je..mentang2 td da setel 1 exam..huhu..
microsleeps : terms ni untuk y ttdo sekejap.slalunyer dlm clazla..cm tersengguk gitu.then bile da tsedo,truz segar..mzty korang penah knekan..jgn tpu..xbek..;p
sleep deprivation : ni lak ntuk y xckup tdo.let say kte slalu tdo 7 jam..tp sbb byk asgnment ke nk exm ke..kte tdo 3 jam je..so kte mengalami sleep deprive laa..jgn lak slalu tdo 7 jm..ni xckup sejam je..cm xluakkan..so taley d anggap sleep deprive la ye..;)
brain waves patterns : jgn ingat kt otak ni xd waves..ade je kajian pasal waktu tdo manusia..
waves ni divided into 3..
1st) alpha waves : mse awal2 kte nak tdo.light sleep.mse nga relaxpn ley dkre alpha waves.
2nd) theta waves : early stage of sleep.ni kre 20 minit da tdo cm2la..
3rd) delta waves : deepest stage of sleep.mau berdengkor da time ni..;p
Rapid eye movement (REM) : korang penah x tgk membe ke adik bidik korang tdo mate ye gerak2?2 mksdnyer diorg nga mimpila 2..cube korang kejut ye elok2..mzty diowg ley cte ape y diowg mimpikan.kte slalunyer lupe pe y kte mimpi en..2 sebabnyer mimpi 2 da lme abesh.memory kte xley nk pegg lme2 mimpi 2 unless if kte nightmare..kte akan truz tbgn sndri n tringat2..btol x?
Non-REM : ni jenis tdo biasa.or light sleep.td y REM 2 tdo nyenyak smpi mimpi2..ni lak slalunyer tdo siang.contohnyer kalau kte tdo tghary,ingt nk tdo jap b4 g claz..then bile alarm da bunyi or mbe da kejot, sambung tdo balik..mse 2 kte akan ingt kte da g claz, jumpe mbe2, blaja cm bese but actually kt still tdo! then bgn2 je, da miss clazpn..action ni dnamekan hypnagogic image which is vivid visual image. penah x korang jd cmni??mzty adekan..bukan pasal g clazpn, mzty adenyer pasal mende laen..kan3?;p
td pasal jenis2 tdo.ni pasal sleep disorder lak.
somnambulism or sleepwalking
-occuring during deep sleep, an episode of moving around or walking around in one's sleep.
sape2 y ske ngigau ke tdo ley jalan2 ke..tmasukla golongan ni ye.pnyakit ni xbbhye.cume y wt dye bhye bile dye xsedar y dye da kua uma ke..buat mende2 y xptot ke..
night terrors
-cm terrorist bunyinyer.ni org y nga tdo tbe2 menjerit.cm mimpi buruk 2la..ade stgh org sampai ley berlari2 coz tkot sgt.xtwla ape y dye mimpikn en..huhu.y ni aku xpenah alami..
insomnia
-the inability to get sleep, stay sleep, or get a good quality of sleep. bi makna..orang ni susa tdo.ala..korangpn nth2 susa nk tdokan..lagi2 student ni.tp bukan sebab apepn..sebab da tdo siang y wt korg susa nk tdo mlm.imsomnia ni bukan ntuk y susa tdo je, for those y senang tdo but then half an hour later,da tjage.senang ckp tdo xlelap sgtla.asek tjge2 je.2pn dikire insomnia jugakk.my mom cmtu taw.slalu tjage2..huhu~
sleep apnea
-diorder in which the person stop breathing for nearly half a minute or more. ni slalunyer tjd kt budak kecik.time tdo ye susa nk napas.kte xpasanpn bile berlaku.yelakan..nga syok tdo.mne nk amek tw bdn y wat ape.tp ni agak bahayela coz mne tw da sesak napas nty, truz kiok..ye idak..huhu
narcolepsy
-a person falls immediately into REM sleep during the day without warning. ni y klako cket.tringat lak aku cte rat race.ade y tgk x?ala..y ade mr.bean blakon skali 2..xkesala korg tgk ke x.y pntg nk bg contoh narcolepsy ni mcm mr.bean 2la. nga kejar2,jap agi truz berenti n tdo.diri tegak lak 2..hohhoho~ kire lbih kurangla 2..ni mmg bhye.bukan tdo men2,tdo sampai ley mimpi lak 2..haiyo~ y ni pun aku xpenah jmpe org cmni ag
okla.panjang lebar aku lecturer arini.bukan pe..nga rajin nk recall ape y blaja td je.nk review sorg2 malas.bek tlz kt blog..sonok sket.dahla tgl sorg nih.rom8 lak ade claz ganti.huhu~ soo...renungrenungkan dan selamatberamal..hihihi~
microsleeps : terms ni untuk y ttdo sekejap.slalunyer dlm clazla..cm tersengguk gitu.then bile da tsedo,truz segar..mzty korang penah knekan..jgn tpu..xbek..;p
sleep deprivation : ni lak ntuk y xckup tdo.let say kte slalu tdo 7 jam..tp sbb byk asgnment ke nk exm ke..kte tdo 3 jam je..so kte mengalami sleep deprive laa..jgn lak slalu tdo 7 jm..ni xckup sejam je..cm xluakkan..so taley d anggap sleep deprive la ye..;)
brain waves patterns : jgn ingat kt otak ni xd waves..ade je kajian pasal waktu tdo manusia..
waves ni divided into 3..
1st) alpha waves : mse awal2 kte nak tdo.light sleep.mse nga relaxpn ley dkre alpha waves.
2nd) theta waves : early stage of sleep.ni kre 20 minit da tdo cm2la..
3rd) delta waves : deepest stage of sleep.mau berdengkor da time ni..;p
Rapid eye movement (REM) : korang penah x tgk membe ke adik bidik korang tdo mate ye gerak2?2 mksdnyer diorg nga mimpila 2..cube korang kejut ye elok2..mzty diowg ley cte ape y diowg mimpikan.kte slalunyer lupe pe y kte mimpi en..2 sebabnyer mimpi 2 da lme abesh.memory kte xley nk pegg lme2 mimpi 2 unless if kte nightmare..kte akan truz tbgn sndri n tringat2..btol x?
Non-REM : ni jenis tdo biasa.or light sleep.td y REM 2 tdo nyenyak smpi mimpi2..ni lak slalunyer tdo siang.contohnyer kalau kte tdo tghary,ingt nk tdo jap b4 g claz..then bile alarm da bunyi or mbe da kejot, sambung tdo balik..mse 2 kte akan ingt kte da g claz, jumpe mbe2, blaja cm bese but actually kt still tdo! then bgn2 je, da miss clazpn..action ni dnamekan hypnagogic image which is vivid visual image. penah x korang jd cmni??mzty adekan..bukan pasal g clazpn, mzty adenyer pasal mende laen..kan3?;p
td pasal jenis2 tdo.ni pasal sleep disorder lak.
somnambulism or sleepwalking
-occuring during deep sleep, an episode of moving around or walking around in one's sleep.
sape2 y ske ngigau ke tdo ley jalan2 ke..tmasukla golongan ni ye.pnyakit ni xbbhye.cume y wt dye bhye bile dye xsedar y dye da kua uma ke..buat mende2 y xptot ke..
night terrors
-cm terrorist bunyinyer.ni org y nga tdo tbe2 menjerit.cm mimpi buruk 2la..ade stgh org sampai ley berlari2 coz tkot sgt.xtwla ape y dye mimpikn en..huhu.y ni aku xpenah alami..
insomnia
-the inability to get sleep, stay sleep, or get a good quality of sleep. bi makna..orang ni susa tdo.ala..korangpn nth2 susa nk tdokan..lagi2 student ni.tp bukan sebab apepn..sebab da tdo siang y wt korg susa nk tdo mlm.imsomnia ni bukan ntuk y susa tdo je, for those y senang tdo but then half an hour later,da tjage.senang ckp tdo xlelap sgtla.asek tjge2 je.2pn dikire insomnia jugakk.my mom cmtu taw.slalu tjage2..huhu~
sleep apnea
-diorder in which the person stop breathing for nearly half a minute or more. ni slalunyer tjd kt budak kecik.time tdo ye susa nk napas.kte xpasanpn bile berlaku.yelakan..nga syok tdo.mne nk amek tw bdn y wat ape.tp ni agak bahayela coz mne tw da sesak napas nty, truz kiok..ye idak..huhu
narcolepsy
-a person falls immediately into REM sleep during the day without warning. ni y klako cket.tringat lak aku cte rat race.ade y tgk x?ala..y ade mr.bean blakon skali 2..xkesala korg tgk ke x.y pntg nk bg contoh narcolepsy ni mcm mr.bean 2la. nga kejar2,jap agi truz berenti n tdo.diri tegak lak 2..hohhoho~ kire lbih kurangla 2..ni mmg bhye.bukan tdo men2,tdo sampai ley mimpi lak 2..haiyo~ y ni pun aku xpenah jmpe org cmni ag
okla.panjang lebar aku lecturer arini.bukan pe..nga rajin nk recall ape y blaja td je.nk review sorg2 malas.bek tlz kt blog..sonok sket.dahla tgl sorg nih.rom8 lak ade claz ganti.huhu~ soo...renungrenungkan dan selamatberamal..hihihi~
2 juta orang sayang aku:
ooo...
ptt la tdo jdik peberet aku..
haha...rmte aku ckp die nk bca ysin kalo dh zhor aku xbgun2 lgi..hehe
haha!bia btol..tdo lme2 sebab mimpi pe?;pp
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